I subscribed to the seven-day free trial and decided to keep my membership because of how good the workouts made me feel. Once I was left without a gym to attend, I thought that it was a good time to subscribe to her app since I enjoyed her classes and her inspiring content so much. I'd followed the founder, Melissa Wood-Tepperberg, on Instagram for about two years before that moment and sporadically took Pilates classes she shared on her profile. When my gym shut down right at the beginning of the pandemic, I made my way to the Melissa Wood Health Method. You have to click through every repetition of each set to get through your workout.If you would like to try it yourself, check out the 14-day free trial. Most of these recipes are simple and easy to follow and they usually take 15 to 20 minutes to prep.Īll in all, this app offers the right programs and nutrition plans if you're looking to build muscle. If you let the app plan your meals, it will give you a shopping list and recipes for your meals. With the meal planner, you can input your own meals to track what you eat in a day, or you can ask the app to do it for you.

You can choose from four different diet types: standard (best for omnivores), vegetarian, vegan and pescatarian. One of my favorite features of this app is the meal planner. Short videos and descriptions accompany each exercise to help you do it correctly. You can change the order of the workouts in your planner and add any workouts or challenges from the workout library. Once you've selected the program that best fits your goals and lifestyle, you'll see your dashboard, where you can find your weekly planner showing the workout routines by days of the week. Depending on the program you select, you can expect the duration to be anywhere from eight weeks (yoga) to 67 weeks (strength training). You can also select the number of workout sessions you want to accomplish every week (three or five times per week), the level you are most comfortable with (beginner, intermediate, advanced and expert), equipment (you can also select if you will be working out from home or in a gym) and, lastly, nutrition preference. You get to choose the trainer of your liking from women with different specialties like strength training, endurance, barre and yoga. This app allows you to customize your fitness plan to the point that it seems like the program was personalized for you. Still, I always find myself coming back to Tone and Sculpt. As a fitness enthusiast hitting the gym consistently for the past seven years, I've tried numerous workout programs and apps.

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